☆ Do you often feel frustrated because you know you’re capable of more, but struggle to reach your potential due to distractions, procrastination, and self-doubt?

☆ Are you finding it difficult to stay organised and manage your time effectively, leading to missed deadlines, stress, and overwhelm?

☆ Do you want personalised support to understand your unique traits, overcome imposter syndrome, and build self-confidence to thrive both personally and professionally?

If you answered ‘yes’ to any of the questions above then one-to-one or group coaching could be exactly what you need to unlock your abilities and achieve your goals. I help neurodivergents as well as neurotypicals.

  • One to One Coaching

    Empowers individuals to navigate through challenges and overcome obstacles by offering a robustly supportive environment for deep reflection and introspection.

    For one to one ADHD Coaching click here.

  • Workshops

    Through engaging activities and insightful discussions, participants uncover their unique strengths, align with their values, and clarify their purpose, paving the way for meaningful growth and fulfilment.

  • Group Coaching

    The magic of Group Coaching lies in the collective experience, where each individual's brilliance is brought to life, igniting and inspiring one another towards development and transformation. Find out more about my group coaching programme here.

  • Action Learning Facilitation

    A brilliant way of resolving work-issues be they personal, political or organisational, by engaging groups in reflective dialogue and experiential learning.

I work with individuals, businesses and charities to help liberate people and organisations from limitations set by life, work, society and inner critics

ADHD Coaching

If you feel frustrated, knowing you’re capable of more but just can’t seem to reach your potential. If you struggle to stay organised while battling procrastination, shame, and barely managed chaos, then one-to-one ADHD coaching might be exactly what you need.

ADHD coaching is designed to help you unlock your true abilities. By helping you to better understand your individual neurodivergent traits, and how your brain works, I will work with you to help manage imposter syndrome, build self-confidence, and achieve your personal and professional goals. With personalised support, you can transform self-doubt into self-assurance, empowering you to feel more at ease in our neurotypical world.

You can use Access to Work funding for this.

Read more about ADHD Coaching here.

About Holly

As a purpose-driven coach and facilitator, I love working with people to help unlock their ability to transform and change. I spent over a decade as a producer/director making documentaries for Channel 4, the BBC, the Discovery Channel & more, and 12 years running the film festival in Bath. In 2014 I founded the F-Rating, a feminist film rating designed to amplify women in film. You can listen to my F-Rated Podcast here.

Inspired by the many remarkable coaches I have encountered along the way I became an ICF Barefoot-trained Coach, an Action Learning Facilitator and an Association for Coaching® ADHD Coach.

I use all of this experience to help empower individuals and organisations to step into their full potential. Passionate about equity, equality and sustainability, I'm dedicated to making our world more inclusive, diverse and equitable. You can read more about me here.

New for 2024: Unlock Your Potential

If you’re sick of feeling stuck and held back by self-doubt and procrastination and yearning for clarity, direction, and a renewed sense of purpose in your life then my transformative group coaching programme is for you.

Join a supportive community, engage in powerful group sessions, and unlock your true potential with personal guidance and actionable strategies.

Sign up now to start your journey of self-discovery, growth, and empowerment.

Testimonials

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

— Maya Angelou

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Find out more

  • Unlock Your Potential

    A Group Coaching Programme designed to help you unlock your potential and achieve the success you deserve.

  • ADHD Coaching

    ADHD coaching for people seeking to unlock their potential and achieve greater focus, organisation, and self-confidence

  • Holly Tarquini

    Find out more - includes TED Talk, F-Rated Podcast, “Holly Presents” and more.